COOKING & NUTRITION
WORKSHOPS
Our workshops are held in person, on site at locations easily accessible for our clients or remotely at your convenience.
Please contact us for more information on any of the listed workshops or if you don’t see your desired workshop currently listed.
Cooking and Nutrition Workshops
*Please note all services will be delivered in accordance with current health and safety precautions for COVID-19. All group sessions will be modified for safety of presenter and attendees.*
“Lunch and Learn” or “Cook and Learn”
Learn about healthy eating by exploring a nutrition topic and developing hands-on skills in the kitchen. Beneficial for cooks and youth workers in daycares, Head Start and schools.
Diabetes Prevention for Youth- Nutrition and Physical Activity
(co-presented with Exercise Physiologist): Learn how diabetes can affect overall health; develop healthy eating and physical activity skills to prevent diabetes.
Heart Health- Nutrition and Physical Activity
(co-presented with Exercise Physiologist): learn about the relationship between our heart health and overall health; develop healthy eating and physical activity skills to keep our hearts healthy.
Overcoming Mealtime Struggles for Families
Picky eating can be a struggle with toddlers and children. This workshop teaches adults how to present new foods to children, skills to deal with picky eating, and how to create a welcoming mealtime environment for families.
Customized Cooking and Nutrition Classes
We will design a cooking/nutrition session to suit any group or need.